Going for the Green Goodness

After an intense heart-stopping weekend of eating fried stuff and meat, I decided that enough was enough, and that I would go on a strict veggie/grain diet for a week after. I felt so much better with my home cooked meals, and gave myself cheese and egg allowances to feed that Umami cravings.

One of the best meals that I whipped up for the week was a quinoa over broccoli pesto, topped with coddled eggs (my favorite way to eat eggs!). The broccoli pesto was a breeze to make, and I used the leftovers to stir into my pasta, spread on bread to toast, or just put spoonfuls of it into my mouth for a quick tasting high protein snack!

Here's the recipe. I used frozen broccoli because it was cheaper and easier, but you could definitely substitute for fresh. The trick to cooking the broccoli is to steam it quick and dirty, or until the broccoli is just tender. Let the veggie cool to room temperature before buzzing in the processor.

Here's the recipe.

Broccoli Pesto
makes 1 pint

12 oz Frozen Broccoli
1/2 cup Grated Parmesan/Pecorino
3 cloves Garlic
1/2 cup Basil Leaves, Packed
2/3 cup Roasted Slivered Almonds
1/2 cup Olive Oil

Juice of 1 lemon
Salt & black pepper to taste

1. Bring 2 tbs of water to a boil in a saucepan
2. Add the broccoli and cover the pan
3. Cook till broccoli is just tender, about 5 minutes, strain any remaining liquid out
4. Reserve 2/3 cups broccoli for Quinoa
5. When the remaining broccoli has cooled, add to food processor
6. Add all the other ingredients, and process till fine
7. Add additional olive oil if necessary to maintain desired consistency (I like mine more pasty, instead of liquid)

Quinoa on Broccoli Pesto with Egg
serves 2

1/2 cup Broccoli Pesto
1 cup Cooked Quinoa (1/2 cup uncooked Quinoa with 1 cup liquid)
2/3 cup Cooked Broccoli (reserved from recipe above)
2 ea Eggs
2 Tbs Olive Oil

Salt & pepper to taste

1. Bring eggs to room temperature in warm water
2. Boil water in a sauce pot and remove from heat. Add the eggs, and let stand for 2 mins
3. Toss the quinoa, cooked broccoli, and olive oil together
4. Season the quinoa salad with salt & Pepper
5. Spread the broccoli pesto on the bottom of the plate
6. Top with the quinoa salad
7. Crack the soft cooked eggs on top of the quinoa & serve immediately